In a society increasingly focused on health and wellness, the interconnectedness of weight gain and sleep disorders is gaining attention. Sleep, an essential component of our daily routine, has a profound impact on our physical and mental well-being. Disturbances in sleep patterns, often seen in various sleep disorders such as insomnia, sleep apnea, and restless leg syndrome, can have a significant effect on body weight. Understanding the relationship between sleep disorders and weight gain is crucial for developing effective strategies…
